The classical Pilates mat training with equipment like fitness-circle, roller, ball etc. – personalized on your body and your ambitions.
Pilates based Power Training
A new healthy and effective way of muscle training – outdoor or in a gym – based on the Pilates principles of stabilisation of the posture.
Free Pilates in Nature
A creative outdoor Pilates training that includes the natural surroundings as opportunities for exercises.
Pilates for Men
A Pilates mat class specifically adapted to the male body and the men‘s fitness goals.
In this choreographed workout you practise flowing Pilates exercises to the rhythm of music. Enjoy the beauty of the movement.
contact Reto Dumeng online at www.PilatesMykonos.com